Best Way To Improve Your Cardio For BJJ
Today I am going to talk about the best way to improve your cardio for bjj. I receive this question a lot. My answer is simple, there’s not much you can do outside bjj. You can run or swim but nothing is better than rolling. If you want to improve your cardio then try rolling […]
Easiest Way To Get Submission In Tournaments
Today I am going to talk about what in my opinion is the easiest way to get a submission in a tournament. When we compete in a tournament, our goal is to always get a submission. However, many times at the beginning of the match and at the end of the match, it can be […]
The Keys To Developing A Complete Passing Game
Today, I want to talk about the keys to developing a complete passing game. In my opinion, the most important thing to develop a complete passing game, is to train with different styles of guards every day. It is common to see someone training at a school and he’s always training with the same people. They play the same guards, maybe […]
An Easy and Effective Sweep From Open Guard by Leonardo Machado
An Easy and Effective Sweep From Open Guard by Leonardo Machado (Video In The Blog Post) When I use to live in my hometown I always used to train with Leonardo Machado. I started Jiu-Jitsu in 2001 and he started in 2003, so we trained together for a very long time in my hometown Juiz […]
From Z-Guard To Deep Half-Guard To Over-Under Pass by Misael Miranda
From Z-Guard To Deep Half-Guard to Over-Under Pass by Misael Miranda (Instructional Video In The Blog Post) I love deep half guard, because I always feel that the sweeps from there are easy and simple to do. Its not the type of game that you need to be flexible, fast, or athletic. When you are […]
The Counter Attack For The Over-Under Pass by Diego Gamonal
The Counter Attack For The Over-Under Pass by Diego Gamonal (Video In The Blog Post) If you are familiar with the Over-Under Pass and you use it often, you might have realized that many people use one counter for the Over-Under Pass, that works pretty much like a trap, they let you pass the guard, […]