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Vinicius "Tractor" Ferreira -16 Years Old – Over 200 Championship Titles

When you see this title, you might be asking yourself if it is true or not?  Over 200 Championship titles?- who is this Vinicius “Tractor” Ferreira? and why haven’t I heard of him? Yes, it is true-over 200 titles and if you didn’t know his name yet, you soon will. Today, I am going to […]

How To Get the Most Out of Open Mat

Open mat can be a really good way to add on to the training that you do in the classes at your school. To get the most out of a open mat it is best to have a plan going into the training. There are a few different strategies to take when heading in to […]

5 Tips to Improve Your Omoplata As A Submission

Omoplata: Sweep or Submission? When you hit the Omoplata, do you go for the sweep or do you go for the Submission? The Omoplata is a “Submission” technique, although it is used by those who like to play guard primarily as a sweep. It is possible to also use the Omoplata starting from top positions. […]

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