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Crazy Omoplata Variation by Thamires Aquino

Hey guys I am here today with Thamires Aquino.  Thamires was able to get third place at the adult black belt worlds for the last 2 years and she is just 24 years old.  Thamires has won the Brazilian Nationals at every belt and she has one of the toughest spider guards.  Some people say […]

Great Detail To Finish The Omoplata by Kyra Gracie

Today I am here with the great Kyra Gracie.  Kyra is one of the best female competitors there ever was in bjj and I just did a seminar here at her brand new school in Rio De Janeiro.  This is one of the best schools I have ever been to, everything is state of the […]

Monoplata From Omoplata by Tom Feister

Today I am here with Tom Feister who is a black belt from Relson Gracie and he trains in Columbus, Ohio.  Tom came to visit me here at my new academy in Bedford, MA.  I am asking Tom to show us one of his favorite techniques.  I had the chance to roll with him and […]

Omoplata Escapes By Dean Lister

Today it’s a great pleasure to be here with Dean Lister. He is going to show us his omoplata escapes. In my opinion, he is one of the best grapplers ever, especially in no-gi. He has won the ADCC 3 times. He won his division once, the open division once and the super fight once. Many times […]

Drills To Improve Your Spider Guard by Rehan Muttalib

Today, I am here with Rehan Muttalib. Rehan is going to show us some drills to improve your spider guard. He has a brown belt from Cobrinha and he moved to New York 6 months ago. Rehan has a really good spider guard. He was one of the main grapplers at Cobrinha’s academy and he has a […]

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