A Nasty Footlock from 1 Leg X-Guard by the Best on It – Renato Cardoso
Today I have the pleasure of being here with Renato Cardoso. He is from Alliance, Sao Paulo in Brazil and he is one of the toughest guys over there. He competes in the medium-heavy division as a black belt. He won the Brazilian Nationals twice, he won the Europeans, and is a medalist at the […]
How To Do The Heel Hook By The Best Leglock/Footlock Grappler in The World – Dean Lister
Today, I am here with Dean Lister to learn how to do the heel hook and leg locks. In my opinion, Dean is the best leg lock and foot lock grappler in the history of jiu-jitsu. Dean has proven that leg locks and foot locks work in competitions. I have seen Dean tapping out the toughest […]