What To Do When You Are Injured And Can't Train BJJ
Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This […]
What To Do When You Are Injured And Can’t Train BJJ
Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This […]
How Much Should You Rest After A Tough Week Of Bjj Training?
Today I am going to talk about how much should you rest after a tough week of bjj training. This is a question I often hear when I travel to give jiu-jitsu seminars. What should we do after a really tough week of bjj training? Right now, I am preparing myself for the World’s next […]
Bjj Tournaments: Sometimes You Have Good Days, Sometimes You Have Bad Days
Today I am going to talk about bjj tournaments: sometimes you have good days, sometimes you have bad days. I want to share what I have learned competing in bjj tournaments throughout my career. Every time I compete, I keep this in mind and it helps me feel less nervous about competing. When we compete, […]
Fix Your Side Control Armbar With Demian Maia
Today we will see how to fix your side control armbar with Demian Maia. It’s a great pleasure to be here with him. In my opinion, he has the best jiu-jitsu game in the history of MMA fighters. He is going to show us a very simple technique that works very well in both Brazilian jiu-jitsu and […]
Omoplata Escapes By Dean Lister
Today it’s a great pleasure to be here with Dean Lister. He is going to show us his omoplata escapes. In my opinion, he is one of the best grapplers ever, especially in no-gi. He has won the ADCC 3 times. He won his division once, the open division once and the super fight once. Many times […]