What To Do When You Are Injured And Can't Train BJJ
Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This […]
What To Do When You Are Injured And Can’t Train BJJ
Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This […]
How To Improve Your Cardio When You Can Only Train BJJ 2x Per Week
Today, I am going to talk about how to improve your cardio when you can only train bjj 2x per week. This question was sent to me on my blog by Mark Horten from England. This is a great question, thank you Mark for the question. I previously made a video about how to improve […]
Should You Use Strength When You Are Training BJJ?
Today I am going to talk about should you use strength when you are training BJJ. This is a topic we talk about in jiujitsu all the time and that is, how much strength you are using during the rolls. We also discuss whether it’s good or not good to use strength during the rolls. […]
Build Olympic Grip Strength With USA Judo Star Travis Stevens – 3 Different Exercises for Grips
Last weekend I had the privilege to spend some time on the mats with Travis Stevens. If you watched the Olympic Games you may have heard about the amazing achievement of his, getting Silver Medal in the Olympic Games in the Judo competition. Travis is also black belt in BJJ under Renzo Gracie. I have trained […]
Interview/Conversation With My PT & Physical Conditioning Coach Kevin Paretti
Check out this awesome conversation that I had with my PT and S&C coach Mr. KP. We talk about some off my own experiences working with him as well as some general advice for both the avid Jiu-Jitsu competitor training for the World Championships as well as the hobby BJJ player. Hope you guys enjoy!!!! […]