KIDS & ADULTS
PROGRAMS
OUR PROGRAMS
LITTLE SHARKS JIU-JITSU
This is a Parent & Child class, where both family members can learn & experience the amazing & fun benefits of Jiu-Jitsu.
KIDS JIU-JITSU (AGES 4-15 YEARS)
Our Kids learn Jiu-Jitsu and self-defense techniques through fun and engaging drills and games appropriate for their age. classes are for all levels, no experience required.
Ages 4-5 years, Ages 6-8 years, Ages 9-15 years
ADVANCED KIDS (9 -15 YEARS)
Kids further develop their knowledge of Jiu-Jitsu, advanced techniques, resistance training and assist those interested in competing.
MUAY THAI KICKBOXING
Our classes are led by experienced instructors and are designed to be informative, fun, and an excellent workout. This ensures you learn the art of Muay Thai in a supportive environment.
FUNDAMENTALS
Our Fundamentals program is designed for beginners and introduces you to the foundation of basic positions, techniques, submissions and escapes as well as how it is applied to self-defense situations.
INTERMEDIATE
Our Intermediate program introduces more complex techniques and movements. Positional sparring is introduced where you will learn to apply techniques with some resistance from a partner.
ADVANCED JIU-JITSU
In our Advanced program you will further develop your offensive and defensive strategies, learn more advanced techniques, and fine tune your own personal "game" or "style" of Jiu-Jitsu. You will Our Advanced classes will also assist those who have the desire to compete.
EXECUTIVE
This class is designed to accommodate those who want to train before work or school . This class will explore the concepts and techniques of jiu jitsu.
NOGI
Our Intermediate program introduces more complex techniques and movements. Positional sparring is introduced where you will learn to apply techniques with some resistance from a partner.
PARENT & CHILD (AGES 2+)
LITTLE SHARKS JIU-JITSU
PARENT & CHILD (AGES 2+)
LITTLE SHARKS JIU-JITSU
We designed our program with both the parent & child in mind, so both family members can learn & experience the amazing & fun benefits of Jiu-Jitsu:
- Develop coordination, balance & strength.
Increase socialization skills with Jiu-Jitsu related movements, activities and games.
Increased social interactions for both child and parent.
Learn a unique activity for you and your child to bond over.
Fine and gross motor skills development.
We designed our program with both the parent & child in mind, so both family members can learn & experience the amazing & fun benefits of Jiu-Jitsu:
- Develop coordination, balance & strength.
Increase socialization skills with Jiu-Jitsu related movements, activities and games.
Increased social interactions for both child and parent.
Learn a unique activity for you and your child to bond over.
Fine and gross motor skills development.
KIDS JIU-JITSU
AGES 4-15 YEARS
KIDS JIU-JITSU (AGES 4-15 YEARS)
Our Kids Jiu-Jitsu classes are for all levels and we welcome students with no prior experience. Classes are broken into 3 age groups: 4-5 years, 6-8 years and 9-15 years. Our Kids learn Jiu-Jitsu and self-defense techniques through fun and engaging drills and games appropriate for their age. We teach our kids to be the best they can be inside and outside the Academy by reinforcing the importance of respect for themselves and others and how to believe in themselves and persevere through difficult challenges. Jiu-Jitsu teaches them the importance of working hard not just for themselves, but for their teammates through dedication and discipline. Some of the amazing benefits include:
- Self-confidence
- discipline
- physical fitness
- Respect for self and others
- Self-defense
- Bully prevention
Our Kids program is designed to teach the sport of Jiu-Jitsu and how it applies to self-defense through fun and engaging drills and games appropriate for their age. We offer classes for all levels beginners and advanced students Jiu-Jitsu has so many amazing benefits that are reinforced through hard work, dedication & perseverance. Our coaches are dedicated to teaching the importance of respect for themselves and others in a fun and safe training environment where they can build new friendships and become part of a team that works hard to accomplish their goals together. Some of the amazing benefits include:
- Self-confidence
- discipline
- physical fitness
- Respect for self and others
- Self-defense & Bully prevention
ADULT FUNDAMENTALS BJJ
ADULT FUNDAMENTALS JIU-JITSU
Our Fundamentals program is designed for beginners and introduces you to the foundation of basic positions, techniques, submissions and escapes as well as how it is applied to self-defense situations.
Jiu-Jitsu offers so many amazing benefits including:
- Improved mental and physical health
- Weight Loss & Physical fitness
- Better balance and coordination
- Increased Energy
- Reduces Stress and anxiety,
- Build Self-confidence
- Improved Mental focus & Critical thinking
No experience is required for this class and all levels are welcome.
Our Fundamentals program is designed for beginners and introduces you to the foundation of basic positions, techniques, submissions and escapes as well as how it is applied to self-defense situations. We developed our Fundamentals curriculum to not only teach you a solid foundation of Jiu-Jitsu as well as give you the tools to build upon those foundations that will help you develop and progress on your Jiu-Jitsu Journey.
No matter what your age, experience or fitness level is, we will help you achieve your goals in a welcoming, safe, and fun environment. Jiu-Jitsu offers so many amazing benefits that improve your mental and physical health: Improved physical fitness, Better balance and coordination, Weight Loss, Increased Energy, Reduces Stress and anxiety, Build Self-confidence, Improve Mental focus & Critical thinking and Fun!
No experience is required for this class and all levels are welcome.
ADULT INTERMEDIATE BJJ
ADULT INTERMEDIATE JIU-JITSU
Our Intermediate program introduces more complex techniques and movements that helps you builds upon the foundations you have learned in the Fundamental classes. Positional sparring is introduced where you will learn to apply techniques with some resistance from a partner. You will develop offensive and defensive strategies and use your critical thinking during this faster pace training. While our Intermediate program was designed with the white belt in mind, it is also very beneficial for more advanced students looking to perfect their technique or people who may be returning from a layoff. GI and NOGI Intermediate classes are offered
Requirements: 2 stripes and above
ADULT EXECUTIVE BJJ
ADULT EXECUTIVE JIU-JITSU
Our Executive Early Morning classes are for students wanting to train before work or school. Classes include Fundamentals and Intermediate techniques.
Requirement: 1 stripe and above
ADULT ADVANCED BJJ
ADULT ADVANCED JIU-JITSU
In our Advanced program you will further develop your offensive and defensive strategies, learn more advanced techniques, and fine tune your own personal "game" or "style" of Jiu-Jitsu. You will Our Advanced classes will also assist those who have the desire to compete (competing is not a requirement) and study every aspect of Jiu-Jitsu under the guidance of 5x Black Belt World Champion, Bernardo Faria and GI and NOGI World Champion, Marcos Tinoco. Advanced class are where champions are made, fitness goals are exceeded, and the complexity of Jiu-Jitsu is truly exposed. GI and NOGI Advanced and Intermediate/Advanced classes are offered.
ADULT MUAY THAI KICKBOXING
ADULT MUAY THAI KICKBOXING
Our Muay Thai kickboxing classes are tailored to all skill levels, from beginners to advanced practitioners. Our classes are led by experienced instructors and are designed to be informative, fun, and an excellent workout, ensuring you learn the art of Muay Thai in a supportive environment. Classes include Structured Drills and Exercises, Pad work & Fitness Training.
