meta Premier BJJ Training in Bedford, MA | Bernardo Faria Academy

Best Way To Improve Your Cardio For BJJ

Today I am going to talk about the best way to improve your cardio for bjj. I receive this question a lot. My answer is simple, there’s not much you can do outside bjj. You can run or swim but nothing is better than rolling. If you want to improve your cardio then try rolling […]

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