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The Catch Wrestling Cradle Sequence By Neil Melanson

Today we are going to see the Catch wrestling cradle sequence by Neil Melanson. He is one of the most respected MMA grappling coaches in the world. He is the head coach for the Blackzilians team based in Boca Raton, Florida. Neil has taught some of the biggest names in MMA including Randy Couture, Dominick Cruz, […]

Should Beginner And Advanced Grapplers Train In The Same Class

Today I am going to address the question should beginner and advanced grapplers train in the same class. I received this question from Mike Check. He has a small jiu-jitsu academy. He wants to know how to make the classes beneficial for both the newer students and the more experienced grapplers. In my opinion, it can […]

Should You Cut Weight Or Not For Your First BJJ Tournament

Today I am going to talk about should you cut weight or not for your first BJJ tournament. I received this question from Ashleigh Redmond. She is preparing for her first competition in June. She wants to know if she should cut weight. Ashleigh also asked if I have any tips for someone who is doing […]

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