5 Great Exercises For BJJ by Malcolm Gwilliam

Today I am here with Malcolm Gwilliam.  Malcolm is a physical conditioning coach and he is a nutritionist.  Malcolm is one of the best physical conditioning coaches in the world and he has developed a good program from conditioning for bjj. Many people always ask me whether or not I think that physical conditioning is Read more about 5 Great Exercises For BJJ by Malcolm Gwilliam[…]