Older Grappler This Is For You

If you are an older grappler this is for you. Today I am here with Pat Worley. He got his black belt from Damian Hirtz at Alliance Minnesota located in Edina. Pat is 68 years old now. He started training jiu-jitsu when he was 54 years old. Also he is a 10th dan black belt in karate. He won Read more about Older Grappler This Is For You[…]

How Much Should You Rest After A Tough Week Of Bjj Training?

Today I am going to talk about how much should you rest after a tough week of bjj training. This is a question I often hear when I travel to give jiu-jitsu seminars. What should we do after a really tough week of bjj training? Right now, I am preparing myself for the World’s next Read more about How Much Should You Rest After A Tough Week Of Bjj Training?[…]

BJJ Adult Beginner Classes Boston

How To Counter A Younger Opponent

Many times at seminars, the older guys that train Jiu Jitsu always seem to ask me how to beat the younger guys on the mats. Some of the older guys have a difficult time dealing with the speed, flexibility and the athleticism of the youthful Jiu Jitsu students. In a nutshell, there is something simple Read more about How To Counter A Younger Opponent[…]