What to Eat on Tournament Day (Brazilian Jiu Jitsu Tournaments)

Toady I am going to talk about one question that I receive all the time.  Many times when I do seminars, teach class, go to tournaments and receive messages people are asking me what they should eat on the day of the tournament.  It is the most important day! So guys, to be honest, on Read more about What to Eat on Tournament Day (Brazilian Jiu Jitsu Tournaments)[…]