Today I am here again with Dean Lister, it is always a pleasure for me to work with him. Dean is one of the best grapplers of all time. If you did not know, Dean won the ADCC absolute title which is one of the most prestigious titles you can win in grappling. He also Read more about The Inescapable Toe Hold From De La Riva by Dean Lister[…]
Today I have the pleasure of being here with Dean Lister. I was stopping by the Bjj Super Deals and Bjj Fanatics studio and I found this guy here. For those of you who don’t know, Dean won the most prestigious title in all of grappling. He won the ADCC open weight class! Dean Lister Read more about Full Nelson Defense by Dean Lister[…]
Today it’s a great pleasure to be here with Dean Lister. He is going to show us his omoplata escapes. In my opinion, he is one of the best grapplers ever, especially in no-gi. He has won the ADCC 3 times. He won his division once, the open division once and the super fight once. Many times Read more about Omoplata Escapes By Dean Lister[…]