The Inescapable Toe Hold From De La Riva by Dean Lister

Today I am here again with Dean Lister, it is always a pleasure for me to work with him.  Dean is one of the best grapplers of all time.  If you did not know, Dean won the ADCC absolute title which is one of the most prestigious titles you can win in grappling.  He also Read more about The Inescapable Toe Hold From De La Riva by Dean Lister[…]

Omoplata Escapes By Dean Lister

Today it’s a great pleasure to be here with Dean Lister. He is going to show us his omoplata escapes. In my opinion, he is one of the best grapplers ever, especially in no-gi. He has won the ADCC 3 times. He won his division once, the open division once and the super fight once. Many times Read more about Omoplata Escapes By Dean Lister[…]