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Tag: cardio

Jiu jitsu Boston

Best Way To Improve Your Cardio For BJJ

Posted on March 8, 2017 by bfaria

Today I am going to talk about the best way to improve your cardio for bjj. I receive this question a lot. My answer is simple, there’s not much you can do outside bjj. You can run or swim but nothing is better than rolling. If you want to improve your cardio then try rolling Read more about Best Way To Improve Your Cardio For BJJ[…]

Posted in All Articles, Blog, Tips Tagged Bernardo Faria, bjj conditioning, cardio

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