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Categories: Intermediate

Intermediate Class Gi (2 Stripes & Up)

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Open Mat

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Intermediate + Advanced (Gi)

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Intermediate + Advanced (No Gi)

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Unstoppable No Gi Guard Sequence by Bill “The Grill” Cooper
Jeff Glover Learned This Back Attack Choke From Seven Years Old Kids
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Learn How To Do The Fastest Punch Knock Out In UFC History by Duane “Bang” Ludwig
How To Use Pressure Passing In No Gi by Pete “The Greek”
How To Build The Perfect Half Guard Game For No Gi by John Danaher

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