5 Great Exercises For BJJ by Malcolm Gwilliam

Today I am here with Malcolm Gwilliam.  Malcolm is a physical conditioning coach and he is a nutritionist.  Malcolm is one of the best physical conditioning coaches in the world and he has developed a good program from conditioning for bjj. Many people always ask me whether or not I think that physical conditioning is Read more about 5 Great Exercises For BJJ by Malcolm Gwilliam[…]

BJJ Workout With Kettlebell – How To Do It Properly with Mike Perry

Today I am here with Mike Perry.  Mike is one of the best physical conditioning coaches in Massachusetts.  Mike has worked a lot with many of the top UFC guys here in MA, and he has even worked with some of the Patriots players.  It is a huge pleasure and honor for me to be Read more about BJJ Workout With Kettlebell – How To Do It Properly with Mike Perry[…]

What To Do When You Are Injured And Can’t Train BJJ

Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This Read more about What To Do When You Are Injured And Can’t Train BJJ[…]

What To Do When You Are Injured And Can't Train BJJ

Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This Read more about What To Do When You Are Injured And Can't Train BJJ[…]

How To Improve Your Cardio When You Can Only Train BJJ 2x Per Week

Today, I am going to talk about how to improve your cardio when you can only train bjj 2x per week. This question was sent to me on my blog by Mark Horten from England. This is a great question, thank you Mark for the question. I previously made a video about how to improve Read more about How To Improve Your Cardio When You Can Only Train BJJ 2x Per Week[…]

Should You Use Strength When You Are Training BJJ?

 Today I am going to talk about should you use strength when you are training BJJ. This is a topic we talk about in jiujitsu all the time and that is, how much strength you are using during the rolls. We also discuss whether it’s good or not good to use strength during the rolls. Read more about Should You Use Strength When You Are Training BJJ?[…]

Bernardo Faria Academy

Build Olympic Grip Strength With USA Judo Star Travis Stevens – 3 Different Exercises for Grips

Last weekend I had the privilege to spend some time on the mats with Travis Stevens. If you watched the Olympic Games you may have heard about the amazing achievement of his, getting Silver Medal in the Olympic Games in the Judo competition. Travis is also black belt in BJJ under Renzo Gracie.  I have trained Read more about Build Olympic Grip Strength With USA Judo Star Travis Stevens – 3 Different Exercises for Grips[…]

Interview/Conversation With My PT & Physical Conditioning Coach Kevin Paretti

Check out this awesome conversation that I had with my PT and S&C coach Mr. KP. We talk about some off my own experiences working with him as well as some general advice for both the avid Jiu-Jitsu competitor training for the World Championships as well as the hobby BJJ player. Hope you guys enjoy!!!! Read more about Interview/Conversation With My PT & Physical Conditioning Coach Kevin Paretti[…]

Interview/Conversation With My PT & Physical Conditioning Coach Kevin Paretti

Check out this awesome conversation that I had with my PT and S&C coach Mr. KP. We talk about some off my own experiences working with him as well as some general advice for both the avid Jiu-Jitsu competitor training for the World Championships as well as the hobby BJJ player. Hope you guys enjoy!!!! Read more about Interview/Conversation With My PT & Physical Conditioning Coach Kevin Paretti[…]