Cross Fit Games Champion Talks About Fitness For BJJ by Jason Khalipa

Guys today I am here with Jason Khalipa.  Jason is one of the most famous guys int he cross fit world, he is a cross fit games champion and he is a purple belt in Brazilian Jiu Jitsu so he understands how one can help the other.  Today I just wanted to talk about fitness Read more about Cross Fit Games Champion Talks About Fitness For BJJ by Jason Khalipa[…]

5 Great Exercises For BJJ by Malcolm Gwilliam

Today I am here with Malcolm Gwilliam.  Malcolm is a physical conditioning coach and he is a nutritionist.  Malcolm is one of the best physical conditioning coaches in the world and he has developed a good program from conditioning for bjj. Many people always ask me whether or not I think that physical conditioning is Read more about 5 Great Exercises For BJJ by Malcolm Gwilliam[…]

BJJ Workout With Kettlebell – How To Do It Properly with Mike Perry

Today I am here with Mike Perry.  Mike is one of the best physical conditioning coaches in Massachusetts.  Mike has worked a lot with many of the top UFC guys here in MA, and he has even worked with some of the Patriots players.  It is a huge pleasure and honor for me to be Read more about BJJ Workout With Kettlebell – How To Do It Properly with Mike Perry[…]

What To Do When You Are Injured And Can't Train BJJ

Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This Read more about What To Do When You Are Injured And Can't Train BJJ[…]

What To Do When You Are Injured And Can’t Train BJJ

Today I am going to talk about what to do when you are injured and can’t train BJJ. I received this question from Mariah Shidell, who wants to know what she can do to prevent falling behind in BJJ when she is out because of an injury. Thank you for the great question Mariah. This Read more about What To Do When You Are Injured And Can’t Train BJJ[…]

How To Improve Your Cardio When You Can Only Train BJJ 2x Per Week

Today, I am going to talk about how to improve your cardio when you can only train bjj 2x per week. This question was sent to me on my blog by Mark Horten from England. This is a great question, thank you Mark for the question. I previously made a video about how to improve Read more about How To Improve Your Cardio When You Can Only Train BJJ 2x Per Week[…]

Should You Use Strength When You Are Training BJJ?

 Today I am going to talk about should you use strength when you are training BJJ. This is a topic we talk about in jiujitsu all the time and that is, how much strength you are using during the rolls. We also discuss whether it’s good or not good to use strength during the rolls. Read more about Should You Use Strength When You Are Training BJJ?[…]