June 1, 2017

BJJ Adult Beginner Fundamentals

Learn The Fundamentals Of BJJ From The Best

The fundamentals program at Bernardo Faria Academy is designed for everyone at any age and fitness level. We have created a welcoming environment that will allow you to develop a foundation and learn the basics of Jiu-Jitsu in a controlled, safe, and fun environment. Our curriculum will implement an introduction to all the basic positions, techniques, submissions, and escapes. Our fundamentals program will help you develop confidence and the ability to learn self-defense and sport tactics in the art of Brazilian Jiu-Jitsu. The benefits don’t stop there, you will also improve your fitness, balance, coordination, strength, and more.

The fundamental program will lay the pillars of knowledge upon which everything else will develop from. It is imperative in any martial art to have a comprehensive understanding of the basics.  The basics are what will allow you to progress on your journey and become a well-rounded Jiu-Jitsu practitioner. Our system was designed by the founders of the Alliance team and is unique. As evidenced in our results as the most dominant team in the history of the sport, the system works, and the fundamentals foundation allows you to reach your maximum potential in the art of Brazilian Jiu-Jitsu.


During this Private Lesson our instructors will explain the concept of Brazilian Jiu-jitsu (BJJ),  teach self-defense techniques as well as  some of our technical warm up drills. The goal of this private lesson is to not only learn the basic concepts and movements on BJJ, but to also make you feel more comfortable when you join the group Beginners Fundamental class.



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