Check out this awesome conversation that I had with my PT and S&C coach Mr. KP. We talk about some off my own experiences working with him as well as some general advice for both the avid Jiu-Jitsu competitor training for the World Championships as well as the hobby BJJ player. Hope you guys enjoy!!!! OSSS

Also Check Out:

Bernardo’s DVDs Instructional – Click Here

Bernardo’s Apps Instructional for Mobile – Click here